NEW: CERTIFIED STRETCH COACH!
ABOUT T-MAC FITNESS
ABOUT T-MAC FITNESS
SPECIALTY CLASSES & MORE!
ABOUT T-MAC FITNESS
Tara Mac has been nationally certified through the Academy of Applied Personal Training located at Hofstra University since 2003. She has been a fitness resource and motivator to people of all ages and demographics and has a genuine passion and desire to help people. Throughout her career, in addition to being a certified Personal Trai
Tara Mac has been nationally certified through the Academy of Applied Personal Training located at Hofstra University since 2003. She has been a fitness resource and motivator to people of all ages and demographics and has a genuine passion and desire to help people. Throughout her career, in addition to being a certified Personal Trainer, she gained experience in group training, tennis conditioning, and special population training along with specialty certifications. She was Director of Fitness for a Tennis/Personal Training Club for 9 years and has now moved her expertise EXCLUSIVELY to T-MAC FITNESS! Take that first step and contact Tara Mac-you won't be sorry!
- AAPTE, Hofstra Nationally Certified Master Trainer
- Group Fitness Instructor
- Certified Corrective Exercise Specialist
- Body Board, Master Trainer
- Nutrition Health Coach
- PLYOGA Certified
- AQUATIC Fitness Certified
- BARRE Teacher Training
- CERTFIED STRETCH COACH
PERSONAL TRAINING
SPECIALTY CLASSES & MORE!
ABOUT T-MAC FITNESS
Whether you choose virtual personal training or one-on-one in person sessions, Tara Mac is capable of analyzing your body and creating a fitness plan that will help you reach your goals. All sessions are individualized to your personal needs/injuries/goals/habits/ and personality!
PRIVATE SESSIONS: 1 on 1 personal training to reach your
Whether you choose virtual personal training or one-on-one in person sessions, Tara Mac is capable of analyzing your body and creating a fitness plan that will help you reach your goals. All sessions are individualized to your personal needs/injuries/goals/habits/ and personality!
PRIVATE SESSIONS: 1 on 1 personal training to reach your goals!
GROUP DISCOUNTED SESSIONS -(no more than 3!) - train with your family, friends, and/or co-workers for a group personal training session at a discounted price!
CORRECTIVE EXERCISE SESSIONS: poor posture? joint/muscle pain? muscle imbalances? tightness? These are all addressed and improved during this specialty personal training session!
NEW! STRETCH SESSIONS - Certified through Brad Walker (Stretch Lab) These sessions will ease pain, improve range of motion, flexibility, mobility, posture, increase blood flow, and correct imbalances. A must-have addition to your fitness routine!
Studio for in-person sessions is located in South Amboy, New Jersey AND
Tierra Verde, Florida
SPECIALTY CLASSES & MORE!
SPECIALTY CLASSES & MORE!
SPECIALTY CLASSES & MORE!
BODYBOARD CLASS: Interval Training with the use of resistance bands. You will get cardio, strength and core in a HIIT style workout in this 45 min class!
BODYBOARD CLASS: Interval Training with the use of resistance bands. You will get cardio, strength and core in a HIIT style workout in this 45 min class!
PLYOGA FITNESS: This class is a combination of plyometrics for 20 seconds with a 10 second active recovery in yoga poses. All fitness levels are welcomed and modifications are made.
AQUATIC FITNESS CLASS: This is a total body workout designed to create a safe and effective workout for all with cardiovascular moves, strength training, flexibility, core endurance, and balance.
FULL BODY INTERVAL TRAINNG - a full body workout with an equipment mixup - you will use kettlebells, sandbells, bands, balls, ladders and weights for cardio and strength for every muscle group
BARRE CLASSES: A combo of low-impact cardio mixed with pilates, core and strength. The difference in this class is isometric movements which contract specific muscles. Sounds easy but you have to try this leg-quivering, booty burn with emphasis on your core!
T-MAC FITNESS NUTRITION: Ask me about my transformation kits available to lose weight the easy way! Eat 6 times a day and shed the pounds fast!!!! Promise it works!!
https://tmacfitness.optavia.com
STRETCH & CORRECTIVE EXERCISE: 15 minutes of corrective exercises (different focus every week) with 1/2 hour of full body stretch!
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